Is your weight loss program effective?

My weight loss program was very effective, while I was motivated enough to do it. Last year, I got a kidney stone, and my doc said I needed to drink more water. So I stopped drinking soda all together (since I was on enough pain meds to keep me from feeling the headaches!) Just doing that, I lost 15 pounds. Then I signed up for the Discovery Channel National Body Challenge after the new year (That's starting back up soon!) And then I found Sparkpeople. That site is the BEST!Here's a whole article I wrote about it :) www.associatedcontent.com/article/55922/the_secret_to_my_weight_loss.html Diets only work if you can stick to them. This site helps to customize a diet to YOU so you can stick to it. There's a tremendous amount of information there, and it's all free! Hope you reach your goals! I'll be getting back to it after Christmas as well, I have about 25-30 more pounds I'd like to lose, so I'm right there with ya!Good Luck!

When I'm working the Overeaters Anonymous program I lose weight, but I need extra money on a regular basis to buy the food I need to stay on it and I can guarantee I will lose the weight because I lost 120 lbs before, I guess I had more money then.

My weight loss program was very effective, while I was motivated enough to do it. Last year, I got a kidney stone, and my doc said I needed to drink more water. So I stopped drinking soda all together (since I was on enough pain meds to keep me from feeling the headaches!) Just doing that, I lost 15 pounds. Then I signed up for the Discovery Channel National Body Challenge after the new year (That's starting back up soon!) And then I found Sparkpeople. That site is the BEST! Here's a whole article I wrote about it :) www.associatedcontent.com/article/55922/the_secret_to_my_weight_loss.html Diets only work if you can stick to them. This site helps to customize a diet to YOU so you can stick to it. There's a tremendous amount of information there, and it's all free! Hope you reach your goals! I'll be getting back to it after Christmas as well, I have about 25-30 more pounds I'd like to lose, so I'm right there with ya! Good Luck!