I feel negative all the time!
@shaynas (5487)
India
November 30, 2016 1:09am CST
Yes, I had to say it here as being a very personal person, i can't share it with anyone i know. I feel negative all the time from last few months, there is nothing which excites me much or make me look forward too. It's not that i keep a crying face all the time, i lead a normal life...do everything as usual, but at the end of day i feel this emptiness and negativity. I feel my life is not worth.
I hope to get rid of this. Don't know how and when.
2 people like this
4 responses
@dpk262006 (58678)
• Delhi, India
30 Nov 16
I read your comments when Dr. Kokil @amitkokiladitya asked you some questions.
It seems that you are finding it difficult to handle your kid (who is just one and a half years old) and your married life.
Please do not allow negative thoughts to enter into your mind. If you allow a single negative thought to enter into your mind, it leads to chain reaction and it would make you feel depressed. You have to think positive and about the brighter side of your life. Whenever any negative thought comes into your mind, just count your blessings, remember the positive happenings in your life. Make yourself understand that you are one of the luckiest persons on this earth.
Also, try to see positive side of your family members (e.g. your hubby, in-laws).
Married life with a kid to take care is a challenging task and it could make one feel depressed, but you have to be positive about it.
All the best.
@dpk262006 (58678)
• Delhi, India
30 Nov 16
@shaynas Good to hear that you liked my suggestions.
However, I feel that you are finding it difficult to switch your mind from negative to positive thoughts, as of now.
It is for sure that you cannot completely stop negative thoughts to enter into your mind. All sorts of thoughts keep travelling our mind. The moment any negative thought comes, you need to divert your mind.
It may not happen in one day, this would take some time and it also need some practice. I think you know it very well that practice makes a man perfect, therefore, you should keep trying.
However, I feel that you are finding it difficult to switch your mind from negative to positive thoughts, as of now.
It is for sure that you cannot completely stop negative thoughts to enter into your mind. All sorts of thoughts keep travelling our mind. The moment any negative thought comes, you need to divert your mind.
It may not happen in one day, this would take some time and it also need some practice. I think you know it very well that practice makes a man perfect, therefore, you should keep trying. 1 person likes this
@shaynas (5487)
• India
30 Nov 16
@dpk262006 I do that, i keep myself busy that i have no time to think. But once i end my day, my mind is back in the same state. I keep awake late nights fighting with the negative thoughts. But i m sure, i will overcome it. Thanks :)
2 people like this
@shaynas (5487)
• India
30 Nov 16
Thanks for ur kind words. I totally agree to what you said, i should try to think positive and i have many things that i can really count on. I try to do this but fail. But i will surely keep trying untill i achieve the positivity back. Thanks again :)
1 person likes this
@amitkokiladitya (171927)
• Agra, India
30 Nov 16
Are you depressed about something.. Please share woth e if you can.
1 person likes this
@shaynas (5487)
• India
30 Nov 16
I don't know, there is nothing i can really find out. I have a fair life. Nothing is bad about it.
Sometimes i feel, may b i was very much used to living alone and independent, and now the family boundations and commitments. May be it's the reason. Though I am not sure. But i surely plan to visit a doctor for this.
2 people like this
@shaynas (5487)
• India
30 Nov 16
@amitkokiladitya Yes, married with a 1.5 year old kid.
2 people like this
