Trouble Sleeping
@httpkiyaaa (94)
Sumter, South Carolina
December 1, 2016 3:04pm CST
I Can Sleep Very Easily All During The Day , But Sleepin At Night is Hard . I Use To Think It Was My Phone , But I Discovered That It's Not . They Say If You Take A Nap During The Day You'll Have A Harder Time Falling Asleep At Night . BUT for the last 2 weeks , I haven't been taking a nap during the day and still have a hard time falling asleep .
Does anyone else have this problem ? I looked my symptoms up & they said it's called "Narcolepsy" . Should I Goto The Doctors & Get It Checked Out ? 
3 responses
@annastasiaaaaaa (727)
• Philippines
2 Dec 16
I agree that technology is one huge factor that can cause sleep deprivation. Do not use your phone at night anymore and read a book until you feel sleepy. That can help a lot because it helped me before.
2 people like this
@Ladera (340)
• United States
2 Dec 16
Hi! I am new here too! I experienced difficulty sleeping at night before and trust me, your gadgets have a very big factor why. I suggest you get rid of those at night time and drink milk before bedtime. Also, do not sleep too much in the morning as you will unlikely sleep in the evening. Hope this helps you.
1 person likes this
@httpkiyaaa (94)
• Sumter, South Carolina
2 Dec 16
Thanks For The Advice ! I Will Definitely Take Your Advice Into Mind . Hopefully , The Difficulty Sleeping Goes Away . 
@Harriet1993 (102)
•
2 Dec 16
Hello there
I had this problem a lot when I was younger and I found that sleep hypnosis worked really well for me, I just youtubed it. Yes I know not some medical marvel but seriously it worked for me, I would say when it comes to sleep before you resort to sleeping aid buy over the counter pills try every other option hypnosis was the one for me maybe it will be for you
1 person likes this
@httpkiyaaa (94)
• Sumter, South Carolina
2 Dec 16
Thank You So Much ! I Will Most Definitely Keep This in Mind . And I'll Go Look More Into It Because I Need My Sleep .
