Source of My Anxiety

December 1, 2016 5:09pm CST
I've come to terms today with the fact that my father is the source of my anxiety. I hate talking about negative things, but when it's in your face everyday, how do you just ignore it and pretend everything is ok? Well that's pretty much what I've been doing. I ignore everything and pretend its ok to survive here. I can't wait to get out of here. Trust me on that. He manages to throw my entire day off. Other small things in my life probably wouldn't even bother me as much if I didn't have this constant thing bothering me. No one can make mistakes in this house. Everything has to be perfect. He's never apologized for one thing he has done (and he done plenty enough to last a lifetime). I didn't want to get this personal, but you guys are my friends right? I have no one else to vent to. My fiance already knows my story and helps me with my anxiety daily and I know it can get tiring on his end. Anyone who has anxiety understands what I'm saying. When it comes, it's there and doesn't leave until it wants to. I'll never understand how my mom could remain married to a monster for all these years. But that's her life. Her love. It's not for me to understand. I honestly feel like breaking down right now because there are so many thoughts going through my head. I can't do that though. I have to be stronger than that. There is so much more to this story but I will leave it here for the moment.
2 people like this
3 responses
• Valdosta, Georgia
1 Dec 16
I have a father that sounds very much like yours actually. He is controlling, thinks he's perfect and can do no wrong, nothing anyone does is good enough for him and he is the most ungrateful person I have ever met in my life... I have lived with my parents a few times in my adult life and it was AWFUL. My mother is a sweetheart but my father was tough on us and really tough on our children. My husband and my father have had words many times. My husband hates how my father treats me. Now that we are out of that house things are easier when I speak to my father on the phone, but still not the way I would like them to be. I have come to terms with the fact that I will never have a father/daughter relationship I always wanted. I am just grateful my husband is affectionate with our children and expects them to have flaws and make mistakes...
1 person likes this
@ms1864 (6885)
• Bangalore, India
2 Dec 16
ah...the family situation....we kinda have to work with what we are given at birth...don't we? You should try find some instant mood changers for yourself. Something that could instantly distract you in your moments of frustration until you can calm down and think about it. Hope your day goes better. ...with like 0% anxiety.
• Philippines
1 Dec 16
Get some air :)