HELP!!!

United States
December 15, 2016 2:30am CST
So.... I need a bit of help. I joined a little diet biggest loser thing and I been procrastinating and enjoying the holidays if you know what i mean. lol. so now im in panic mode trying to win. i know horrible. What are some ways you shed a few pounds quickly. I am open to all suggestions. I know i should have been doing better, and i know the ultimate way is eat right and exercise but let me know of anything else.
2 people like this
2 responses
Anna
@LadyDuck (472433)
• Switzerland
15 Dec 16
Exercising take time, if you want to lose weight quickly, cut everything sweet, no sugar, no sodas, limit the intake of pasta and rice and eat protein food (lean meats, fish and so on). This works all the time for me.
Ayuriny
@Ayuriny (5144)
• Denpasar, Indonesia
15 Dec 16
I think you should do more activities every day, like walking, cleaning your rooms, etc. I've never been on any diet.