How much coffee do you drink a day? / myLot

Indonesia

December 26, 2016 8:11pm CST

What's the maximum cups of coffee do you drink a day? It is said we should not drink more than 6 cups of coffee a day. If it is more than 6 cups, then you will get not only benefit but disadvantages as well. Too much coffee may not be good for your heart. It makes your heart beat faster, thus increasing your blood pressure. Are there any other drinks without side effect but bring as much benefit as coffee? Any idea?

8 people like this

14 responses

CaseyL

@CaseyRoss9966 (4056)

• United States

27 Dec 16

I don't drink coffee at all. My boyfriend drinks several cups a day, though.

1 person likes this

Yanzalong

@yanzalong (18987)

• Indonesia

28 Dec 16

Why not give it a go?

1 person likes this

CaseyL

@CaseyRoss9966 (4056)

• United States

28 Dec 16

@yanzalong I have and i just don't like the taste of coffee and it is extremely unhealthy to add all the sugar,s and creamers to it to make it bareable for me to drink. My boyfriend got some kind of Mocha from McDonald's yesterday and it smells like dirty socks & I can't even describe the taste of it it was so bad but he enjoys it. He mostly just drinks black coffee.

1 person likes this

CaseyL

@CaseyRoss9966 (4056)

• United States

29 Dec 16

@yanzalong with the amount of sugar and creamer i put in it to have to drink it there is no longer any health benefits to it. My boyfriend who drinks it black maybe but not for me and many others who drink it fully of sweeteners.

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Uncle Jay, Finding More Value in Your Machine

@mythociate (21432)

• Oklahoma City, Oklahoma

27 Dec 16

Years ago, the Oklahoma Gazette did a feature on coffee (articles on its health, how to get the best kind, etc.) I don't know if it's still 'in their archives here,' but this is a good way to start finding it. Anyway---the message I got from them was 'no more than five cups a day.' I now usually do four-a-day---five if I have to do more 'work' than usual that day. Now (in my mid-thirties) my sleep-apnea/acid-reflux flares up if I have too much caffeine/sugar/etc. after 5-or-6 pm; so I try to do all my coffee-drinking before 2 pm.

coffee | Oklahoma Gazette

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1 person likes this

@yanzalong (18987)

• Indonesia

27 Dec 16

I used to drink three or four times a day but now I only have one 200 cc glass of coffee.

1 person likes this

youless

@youless (112621)

• Guangzhou, China

27 Dec 16

I agree with you. Anything shall have the limitation. Usually I just drink about three cups of coffee every week. I dare not to drink a lot because sometimes I am afraid I will be sleepless at night. Coffee really works well for me.

aubrey

@averygirl72 (37996)

• Philippines

27 Dec 16

I'm scared to drink a lot of coffee because it may be bad for health so I limit myself to one cup every morning.

1 person likes this

Silvermist

@silvermist (19702)

• India

27 Dec 16

@yanzalong Usually two cups.But sometimes 3.I do not think about the benefits or harm when drinking coffee.

1 person likes this

Cahaya

@cahaya1983 (11116)

• Malaysia

27 Dec 16

One a day, but not every day. I'm more of a hot chocolate fan than a coffee fan.

joy

@MGjhaud (23240)

• Philippines

27 Dec 16

It varies but i take 3 mugs max a day. I am planning to switch to tea though. no major reasons, i have been a coffee drinker ever since and i just would like to try something new..