Gluten free and fructose free what is good?
By tjsmiles
@Tricia53 (90)
Bellevue, Nebraska
December 28, 2016 7:34am CST
It is really hard to stay away from gluten and fructose at the same time. I think to make the gluten free things taste better they add the fructose. I eat the regular fruits and veggies and plain meet but that gets old. Then to make matters worse I have hypoglycemia and stopped eating sugars so any amount triggers that as well. I want yummy food to have when we have our friends over new years weekend but no clue what to make that won't have me doubled over in pain. Any ideas would be welcomed!!!
4 people like this
2 responses
@ElusiveButterfly (45940)
• United States
28 Dec 16
Perhaps you should consult a dietician. They would have more ideas for you. One of my clients is now on a restrictive diet and the dietician is helping her to better understand what and what not to eat.
@ElusiveButterfly (45940)
• United States
29 Dec 16
@Tricia53 best of luck to you!
1 person likes this
