Weight loss in 2017

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Building up my metabolism w exercise and 8 or so very small meals.snacks a day has done wonders. Want to share my routine. Please add LOTS AND LOTS of water to your daily routine.Try to stay away from sugary drinks and sodas. 1)Morning-smoothie within 45 min of waking: Smoothie ideas(use a ninja but even a cheap $10 will do) -Spinach w carrots and apple and dab of brown sugar or sugar in the raw-can use water as your base or apple or cranberry juice as well. -I also do a banana and avocado with almond milk base,dab of brown sugar. -Mixed fruits w water or Almond Milk as a base. -Banana w spoon full of peanut butter, 1 bag of organic instant oatmeal prepared. Things you can add-flax seed, Chai seeds, almonds 2).HOUR AFTER SMOOTHIE All Natural Cereal bar-I use the brand KIND 3)1.5 hrs after that-piece of fruit. I usually do an apple or grapes. 4). Lunch approx 1 hr after that-salad including veggies and either Chicken, Steak, Tuna. I usually add raisins and sunflower seeds. Use little dressing. 5).2 hrs after lunch a snack consisting of something like nuts,health oriented and filling. 6). Dinner as normal but just a smaller portion than maybe the rest of your family. Try to limit bread and pasta to maybe once a week if you can. 7). Light snack 3 hrs before bed. 8). Walking running for at least 45 min each eve.I use a treadmill. I started out just walking and added a walk/run routine and also incline. Ive tried a lot of things and this has worked the best