Coping with Insomnia

Sumter, South Carolina
January 2, 2017 5:56pm CST
Is there anyone who has been diagnosed with Insomnia ? For a couple months now , I've been having symptoms of Insomnia . And , before I get it checked out .. I wanted to know other people's strategies of coping with Insomnia .. So, what are your strategies ?
2 people like this
4 responses
Meng Zhaocheng
@MattMeng (3445)
• Hangzhou, China
3 Jan 17
What is Insomnia?
1 person likes this
Meng Zhaocheng
@MattMeng (3445)
• Hangzhou, China
4 Jan 17
@httpkiyaaa Oh, that's terrible.
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MaKiyaa ??????
@httpkiyaaa (94)
• Sumter, South Carolina
5 Jan 17
@MattMeng , yes yes ! It really is terrible . It's hard to cope with.
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MaKiyaa ??????
@httpkiyaaa (94)
• Sumter, South Carolina
3 Jan 17
It's when you have a persistent problem of falling & staying asleep ..
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TT
@atoz1to10 (6780)
• Australia
3 Jan 17
haha, after posting you a respond, I check and find out that insomnia is to do with can be able to sleep. To me, just keep yourself busy during the day, make yourself very tired and you will fall asleep easily... As for my other post, keep it handy, you never know when you will need it. :)
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MaKiyaa ??????
@httpkiyaaa (94)
• Sumter, South Carolina
3 Jan 17
Lol I will definitely try that ! Thanks for the tip . & I will also keep the other idea in mind . You're right , I never known when I will need it .
TT
@atoz1to10 (6780)
• Australia
3 Jan 17
@httpkiyaaa Thanks for not making fun of my mistake. I should check the definition before posting. Hope I make you laugh. :)
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MaKiyaa ??????
@httpkiyaaa (94)
• Sumter, South Carolina
3 Jan 17
@atoz1to10 , you're welcome . & Actually , you did make me laugh , lol haha .
DianneN
@DianneN (247186)
• United States
4 Jan 17
Sorry, I can't help you. Once my head hits the pillow, I'm out. Perhaps warm milk would work. Hope you find the help you need to have a good night's rest.
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DianneN
@DianneN (247186)
• United States
5 Jan 17
@httpkiyaaa Good luck. Insomnia is awful
MaKiyaa ??????
@httpkiyaaa (94)
• Sumter, South Carolina
5 Jan 17
Lol , Thanks for your help anyways !! I will keep the draining warm milk idea in mind ..
1 person likes this
TT
@atoz1to10 (6780)
• Australia
2 Jan 17
Is this when you start forgetting things? If that's the case, have a notebook and a pen with you and try to write down whatever you need to remember. I learn this from watching dramas. Hope you don't get it. Take care
1 person likes this