Do you drink milk before bed?

@shaynas it cause gain weight

@amandajay The skimmed milk doesn't i hope :)

any reason?

Did you feel it help you sleep?

@shaynas I believe that didn't do much really. But there are many drinks that relax and also depends on each person, one of my friends if she drinks RedBull she falls asleep.

@Fartep RedBull i suppose is an energy drink, that is not meant to help you fall asleep

@shaynas I like my dessert with milk but I don't have dessert daily though.

Any reason?

@Meramar Many years ago doctors believed that milk is necessary. Only young children need milk, not the adults. About the calcium for the bones, recent researches have discovered that there is no evidence that dairy is good for your bones. Milk is linked to prostate cancer, it’s full of saturated fat and is linked to heart disease and it aggravates irritable bowel. Get calcium from food, dark green leafy vegetables, sardines or salmon with the bones. It's much better.

@LadyDuck Green vegetables and sardines have got iron which is also necessary for the bones, even for children. That's right.

I am wondering why? In Spain, the doctors say that we have to drink milk. Children, because they are growing and women because of the calcium for the bones.

@MALUSE Well, I would prefer a vodka to a glass of milk. The milk would stay on my stomach for hours.

I am not sure, i just read it somewhere :)

Many people drink it in morning with breakfast :)

@shaynas yes :)

I feel milk is good for all of us. We all need calcium for our bones :)

@shaynas I'll give it a whirl. :)

yeah, you can try

yeah, you can try, its healthy as well.

I can have milk in any form :)

I love milk and honey :)

that is a good habit too :)

@shaynas Yes. Do you like it in breakfast?

I feel i am single one who drinks milk both times :)

@shaynas is it. but milk is always good. you add something in milk for flavour?

Ha ha

wow, this is nice :)

Sure, do try and let me know if you feel any difference :)