One hour for a walk.

@Meramar (2695)
January 6, 2017 7:25am CST
Today, I started one of my purpose for this year 2017. I went for a walk during one hour, up and down the hill. But, it's a daily exercise to combat sedentarism lifestyle. Nowadays, many people spend many hours in front of a computer, television or just at the desk in an office. The stress between work and family keeps us of any kind of exercises and diseases like high cholesterol, heart attacks and strokes are more and more between us in our modern society. The best way to avoid none wished disease is taken time to do some exercises.
3 people like this
7 responses
Shivank
@Gauresh_ (64)
• India
6 Jan 17
It feels really amazing, when fresh air is intaken and breathe out with toxins. All of the mind gets refreshed and it sets the positive tone for the whole day. :)
1 person likes this
Margarita
@Meramar (2695)
•
6 Jan 17
It's hard to start, but once you went out, your mind changes to positive. You are right, the fresh air and the son change our mood.
Shivank
@Gauresh_ (64)
• India
6 Jan 17
@Meramar Human soul is such,that it always opposes change, but when you become habitual , it goes happily together with you.
1 person likes this
Margarita
@Meramar (2695)
•
6 Jan 17
The Invisible Man
@TheInvisibleMan (17597)
•
6 Jan 17
That's very good. Enjoy it.
1 person likes this
Margarita
@Meramar (2695)
•
6 Jan 17
Thank you, I really did.
1 person likes this
The Invisible Man
@TheInvisibleMan (17597)
•
6 Jan 17
@Meramar Nice.
1 person likes this
TT
@atoz1to10 (6780)
• Australia
6 Jan 17
Good on you...Years and years ago I wanted to prove to myself that I could do it...so for a whole year I want for an hour walking with my parents every morning....and we always left at 5.30am... I did and I could. After that, I stop... too lazy these days. :)
1 person likes this
Margarita
@Meramar (2695)
•
6 Jan 17
5.30am... that's very early. I also would be too lazy at that hour. In my case, I asked my children to help me. If there's one day I get too lazy, they will remind me to carry on with the exercise and they will go with me.
tjsmiles
@Tricia53 (90)
• Bellevue, Nebraska
6 Jan 17
This is one of my goals for 2017. I am having trouble since the weather has taken on this very cold time -2 degrees actual temp this morning. I think tonight after work I will walk the mall and up my steps at least for now.
1 person likes this
Margarita
@Meramar (2695)
•
6 Jan 17
-2 degrees! Right now we have +21 degrees here. But even with cold it's important to do some exercises, which can be done at home or in a gym.
Milind Ingole
@immilind113 (607)
•
6 Jan 17
Ah. Rightly said...and well apart from the benefits we also get a time for ourselves....we get to know people that way...we get into a habit of a good disciplined life...that could help in other chores also...
1 person likes this
Margarita
@Meramar (2695)
•
6 Jan 17
That's another great aspect.
Martine Ege
@martypaarty (77)
• Norway
6 Jan 17
I should walk more myself but I don't have any motivation
Cahaya
@cahaya1983 (11116)
• Malaysia
6 Jan 17
That's a great target to achieve. Walking is very good exercise, so keep it up!