What about Coconut Oil?
By Marja
@buenavida (9984)
Sweden
January 9, 2017 7:18pm CST
The more I read about Coconut Oil, the more impressed I am of the health benefits. People who eat virgin, cold pressed oil from coconut, seem to be so much healthier than many others. 
Earlier, I thought that, as it is a saturated fat, it was not healthy, but now I know that it is very different from many other fats. 
Earlier, I thought that, as it is a saturated fat, it was not healthy, but now I know that it is very different from many other fats. 
Coconut oil is a natural oil with many benefits for health and weight loss. Here are 10 ways that eating coconut oil will improve your health.
9 people like this
9 responses
@buenavida (9984)
• Sweden
10 Jan 17
Interesting views, most are very positive.. Have you found any negative views? The thoughts of people about the increase of health problems in Kerala were about that people use more refined sugar nowadays.. 
1 person likes this
@buenavida (9984)
• Sweden
10 Jan 17
@LadyDuck Well, Let's continue the search.. Dr Mercola wrote about it too.. Let's see..
1 person likes this
@LadyDuck (472060)
• Switzerland
10 Jan 17
@buenavida Coconut oil is a saturated fat, like butter or margarine, and in fact, it contains even more saturated fat than either of these, so it cannot be considered "healthy". Most nutritionists are cautions about coconut oil, because there isn’t much recent research on the long-term effects of it on heart health. There is not enough research for the moment to declare that it's good and safe.
1 person likes this
@buenavida (9984)
• Sweden
11 Jan 17
@TheInvisibleMan I saw some neutral tasting oil in the store.. I usually mix it with cocoa powder or in the food I eat..
1 person likes this
@buenavida (9984)
• Sweden
11 Jan 17
I hope you get some.. coconut oil is good for cooking, as the heat does not destroy it..
1 person likes this
@rina110383 (24492)
•
10 Jan 17
I used to take virgin coconut oil when I was in College, trying to imitate my parents.
1 person likes this
@buenavida (9984)
• Sweden
10 Jan 17
It can help the memory, so it could be good for students, and the rest of us too..
1 person likes this
