How much egg is too much / myLot

January 13, 2017 9:59am CST

We all know eggs are very rich in nutrition. I used have atleast one egg each day in my menu. But i heard eating too much egg too is not good. so i need to know how much is too much Or is it better to take eggwhites only?

5 people like this

8 responses

Wowtalk

@Wowtalk (592)

• Jamaica

13 Jan 17

I was told not to eat more than two eggs per day, so if you eat one per day I don't think it going to do much harm, unless you have cholesterol issue or was told otherwise not to.

2 people like this

concept001

@concept001 (430)

• India

13 Jan 17

I think two egg whites are very healthy a day as they are loaded with rich protein which is very important for our body

2 people like this

eggs

sans

@sans224 (1806)

•

14 Jan 17

recently i heard that egg cholestrol does little harm

1 person likes this

Ornella Ramos

@Kandelaber (12)

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1 Feb 17

I eat what i nee there some days i eats 2 eggs at day. Is not bad. There people eats red meat and dont think how much is enough

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sans

@sans224 (1806)

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1 Feb 17

is it? i read somewhere 4egg a week is max.

sans

@sans224 (1806)

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1 Feb 17

@Kandelaber very true. depends on how active the person is

Ornella Ramos

@Kandelaber (12)

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1 Feb 17

@sans224 that cant be a rule cause the body response is different for everyone.Is not the same for someone who is doing exercise hard every ay or a man is all day sitting at the office.

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Lee Ann

@WorkAtHomeGal (229)

• Canada

24 Jan 17

Hmm I am not sure for this one. Growing up we had farm eggs which was awesome, sometimes had double yolks. I love eggs but go through periods where I do not eat them.

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sans

@sans224 (1806)

•

25 Jan 17

why cant eat now? is there any specific reason behind it!

julito

@antonbunot (11093)

• Calgary, Alberta

1 Feb 17

O, chicken eggs - 3 a day is okay. Turkey or goose' eggs - 2 a day is good. And hummingbird's eggs - 24 for normal size people . . . 100 for people the size of Shaquille O'Neal!

. . Just kidding. Seriously, 3 eggs a day is the maximum.

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sans

@sans224 (1806)

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1 Feb 17

3 egg a day! i cant take it. ;-)

Ali Canary

@AliCanary (3249)

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13 Jan 17

Eggs are pretty healthy overall. They have fat and cholesterol, but they are a good source of protein. I would maybe not eat them every day unless you don't eat meat, in which case it should be fine.

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sans

@sans224 (1806)

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13 Jan 17

thanks good info but what if eggyolks avoided

Ali Canary

@AliCanary (3249)

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13 Jan 17

@sans224 Then you could eat every day--the yolk is where the fat is

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gulla

@addy007 (722)

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1 Feb 17

i think two eggs are just better ,

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sans

@sans224 (1806)

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1 Feb 17

is it? i prefer one a day.

Sue21

@lovinangelsinstead21 (36850)

• Pamplona, Spain

13 Jan 17

Maybe three a week would do no harm. I love them too. Eggwhites upset me I don´t know why. I am much better with the whole egg itself. Prefer boiled if I can as fried is a bit heavier.

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sans

@sans224 (1806)

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14 Jan 17

i heard boiled egg is healthier too

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