Drink Water Before Every Meal
By Cristy
@magallon (19279)
Philippines
January 16, 2017 12:41am CST
Are you on a diet?
Do you want to achieve a healthy and sexy body?
It is said that drinking water before every meal will help you with this matter.
When we drink a glass of water before meal, it gives our body the
feeling of fullness.
Naturally, we will need less food which will lead to less calories
that will surely lead to weight loss.
So don't forget to drink a glass of water before you eat your meals.
It will surely help you become sexy...
11 people like this
13 responses
@brokenbee (11090)
• Philippines
16 Jan 17
Is it really effective? I might try this too. Hihi
1 person likes this
@brokenbee (11090)
• Philippines
17 Jan 17
@magallon I keep on forgetting about this. Hahahaha Maybe I have to start tonight.. LOL
1 person likes this
@infatuatedbby (94914)
• United States
16 Jan 17
I need to drink more water! I have been drinking tea a lot more lately!
1 person likes this
@infatuatedbby (94914)
• United States
16 Jan 17
@magallon yes i will try to drink more fluids (water especially)!
1 person likes this
@SIMPLYD (90722)
• Philippines
16 Jan 17
But i feel so bloated when i drink water . Besides , i really like to eat well specially that it' only at lunchtime that i get to eat a full meal , because my way of dieting is just eating an apple for dinner . Then , i drink lots of water .
1 person likes this
@epiffanie (11326)
• Australia
16 Jan 17
I normally eat a piece of fruit before I have my meals ..
1 person likes this
@epiffanie (11326)
• Australia
23 Jan 17
@magallon yes the enzymes from the fruits helps digest our food ...
1 person likes this
@1hopefulman (45120)
• Canada
23 Jan 17
Then I better do that as I could use a bit of sexiness. 
1 person likes this
@concept001 (430)
• India
16 Jan 17
Good tip for those trying to loose some weight. Also one should always try to keep a check on the extra carbs we are consuming everyday in order to achieve a good body
@ridingbet (66854)
• Philippines
16 Jan 17
i don't drink water before meals. every MWF, i take a glass of cold water with a teaspoon of Bragg's apple cider vinegar and a teaspoonful of honey(before meals). i am unsure if my cardiologist will approve of this but i hope he will because i feel good after.
yes i believe drinking a glass of water before meals will lessen the gastric contents thereby reducing the appetite and losing weight. but i won't. i have not yet reached 52 kgs
1 person likes this
