Back from the gym!

@NJChicaa (120130)
United States
January 19, 2017 5:53pm CST
Tonight's workout was okay. I didn't love it but it was better than sitting at home. It was for the full body. This is what we did: CORE a. Bear Crawl (3) b. Body Saw (5 x 3) c. Swings (15 x 3) UPPER BODY a. Barbell Clean (3 x 3) b. TRX Rows (15 x 3) UPPER BODY a. Kettlebell Presses (5/5 x 3) b. Pushups (15 x 3) LOWER BODY a. Romanian DeadLift (10 x 3) b. Sliding Reverse Lunges (5/5 x 3) The finisher was to do 150 meters on the rowing machine 4 times. Now that I've gotten my 3rd workout for the week finished, I'm done until Monday!
8 people like this
6 responses
@_Koko_ (347)
• United Kingdom
19 Jan 17
Oh yeah keep it up :D i hit the gym today i had chest and biceps workout :)
3 people like this
@NJChicaa (120130)
• United States
19 Jan 17
I had an everything workout today. haha
1 person likes this
@besweet (9859)
• Ireland
20 Jan 17
Exercising is great for stress relief and I think I would like thay workout. I never remember the exercises though, you have a good memory. Stretching is also very important at the end of the workout.
1 person likes this
@besweet (9859)
• Ireland
20 Jan 17
@NJChicaa Maybe I would also remember when they were fresh in my memory, you are right.
1 person likes this
@NJChicaa (120130)
• United States
20 Jan 17
If you asked me tomorrow what we did, I'd have a hard time coming up with everything.
1 person likes this
@IvySaysHi (4467)
• United States
20 Jan 17
I am going to have to look up some of these to see what they look like. i haven't heard of the bear crawl or body saw before.
1 person likes this
@NJChicaa (120130)
• United States
20 Jan 17
The bear crawl is a good one. The body saw was new to me.
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
20 Jan 17
Nice job!
1 person likes this
@NJChicaa (120130)
• United States
20 Jan 17
thanks!
@JohnRoberts (109846)
• Los Angeles, California
20 Jan 17
Where do they come up with these names? Body saw! Bear crawl!
@ilocosboy (45156)
• Philippines
20 Jan 17
Wow, you really did this?
1 person likes this
@NJChicaa (120130)
• United States
20 Jan 17
Yes I really did. It wasn't that bad.