how many hours is enough to sleep in a day?
By mohd sam
@mohdovi (1087)
January 22, 2017 3:18am CST
Every one have different time and hours of sleeping. I sleep for 6 or 7 Hrs every day except Sunday. On Sunday or any other holiday i generally sleep for 8 to 10 hrs and i prefer to sleep late at night and wake up late in morning but i have to wake up early in morning because of office.
So what about you guys also sleep for 6 to 7 hrs or more?
What you think how many hours is enough to sleep in a day?
and what you prefer to sleep early or late night?
5 people like this
8 responses
@atoz1to10 (6780)
• Australia
22 Jan 17
I don't think I have enough sleep at all. I usually sleep very late (1 or 2 am sometime nearly 3) and wake up early (around 6-7am)... If I am very tired then i might have a short nap during the day. It depends on your body if you need alot of sleep or not.
3 people like this
@PatZAnthony (14749)
• Charlotte, North Carolina
23 Jan 17
Most we know do not get enough sleep. Schedule changes and family responsibilities might often be the reason.
1 person likes this
@shivamani10 (11035)
• Hyderabad, India
22 Jan 17
For an energetic person, 5-6hrs sleep is enough. But, for the aged, they require minimum 6-8 hrs sleep.
2 people like this
@rina110383 (24492)
•
22 Jan 17
I need 8 hours of sleep to function well the next day. I prefer sleeping early.
1 person likes this
@reskyyandi (3608)
• Indonesia
22 Jan 17
I always sleep at 22:00 and woke up at 06:00
2 people like this
@immilind113 (607)
•
22 Jan 17
6-7 hours are enough for a person to sleep in a day...
1 person likes this
