Confessions of a battled mind
By Olivia
@owilliams131 (9)
United States
January 24, 2017 1:34pm CST
I have never been on a plane before. I don't even own a passport. But if I could describe my childhood it would be a turbulent, stormy plane ride. Of course, not all of it was hail and thunder. I had sunny moments and flowery experiences. But what stuck with me and still sticks to me like napalm are the dysfunctional times: violence, anger, shaming, guilt, resentment, lowering of self-esteem and lack of stability.
I didn't have a strong relationship with my parents. I loved them, yes. I still love them. But there was always something missing. And there was too much dysfunction going on. I felt that they did not care to learn their daughter.
It seems that what you lack in family, you try to seek in friends and others. I started dating at 15 years old. And all my relationships ( I have had only 3 serious relationships to date) have been volatile and an emotional roller coaster ride. I could not figure it out.
I did not know the seed of anger was planted in me from childhood. And it was growing and growing. And a lot of the reason for all that internalized anger was the lack of voice that I had at home growing up. Thoughts and feelings of mine were not valued or coined worthy of being heard or understood. My diary was my best friend.What kind of parent-child or family relationship is that? That you are not provided a safe environment to speak your mind and be vulnerable. But I was still vulnerable because my self-esteem was always being burned.
I couldn't understand why I had intense mood swings, intense emotions and abandonment issues. I catastrophize the future. I swing from feeling in love to feeling disgusted. I run away when I feel I have no control or that I'll be doomed if I stay. I focus on a negative thought and repeat it in my head all different kinds of ways and it becomes a domino effect. It becomes a chain reaction: one negative thought or perceived outcome after another. It drives me crazy and I wonder when will I ever be truly happy.
The emotional instability and the anxiety cloud my vision. It makes it hard to see my way out. It makes it hard to think I can lead a positive, fulfilling life. Though I can. And I juggle different versions of myself...my self- identity. I feel who I am and who I want to be are two separate things and I wish to bridge the gap. I have so many different interests that I don't know which one would suite me the best. I start things I don't finish and then I feel defeated. Academically, I am smart. I get A's. Two B's in my entire education. But does it really matter? Emotionally I feel broken.
I am no doctor but I strongly believe I have borderline personality disorder. And I didn't go to WebMD and just say "ha! that's what I have and it doesn't matter if professionals disagree!"
Never have I ever received mental health counseling from any professional, but I seek it more than ever now. And I will get a professional opinion and a proper diagnosis (if my own intuition is broken)
I want to become a better person today than I was yesterday. And a better person tomorrow than I am today. And I want to put an end to or at least begin to fully mend these scarred chapters of my life. And make way for new and better ones.
4 people like this
5 responses
@owilliams131 (9)
• United States
24 Jan 17
I always loved writing and stopped for a long time. It was only recently I decided to write down my thoughts and observations on a diary app on my phone. It has helped me to understand some of my thought patterns and the emotions and actions that come along with them. I have had little successes here and there where I did not act impulsively but instead took a proactive approach as opposed to a reactive one.
Never did the professional help thing so I guess I will see how it goes.
And thank you. It was a tough one.
2 people like this
@Beatburn (4286)
• Philippines
26 Jan 17
@owilliams131 Proactive approach beats reactive all the time.
Smiling also helps.
1 person likes this
@owilliams131 (9)
• United States
26 Jan 17
@Beatburn Yes! You are right.
Sometimes I do have to practice smiling and try to hold it for 1-2 minutes... I learned it actually helps improve your mood. I smile but not very often...I tend to have a neutral face or a serious one. Smiling more has definitely helped me to feel more positive ??
@bunnybon7 (50973)
• Holiday, Florida
24 Jan 17
a very good idea. but life is usually like this for 99 per cent of the world population. and very few seem to be working toward fixing it any more. sadly all you have to work with is your self it seems. you sound like you are a strong thinker and tough about leveling things out for yourself. i would like to say you have a lot of help out there but obviously we don't. only thing you can do is keep working on it.
2 people like this
@owilliams131 (9)
• United States
24 Jan 17
Yes, you are right. I watched this TEDx video called how to practice emotional hygiene. He mentioned the fact that people are more concerned and put more effort into maintaining their physical state than their psychological state. He also mentioned how we suffer more psychological wounds like anger, resentment, loss, low self-esteem, depression etc than we do physical wounds. Everyday I work on turning a negative thought into a positive one. I am digging beyond the surface to find the solutions. Thank you. I will definitely keep working on it.
1 person likes this
@allknowing (137553)
• India
26 Jan 17
You have already gone past the first step and that is to be aware that you need to do something and that is the most difficult step ever. You now need to look around for positive energy which if you search for you will get it. Good luck with your efforts.
1 person likes this
@allknowing (137553)
• India
26 Jan 17
@owilliams131 You are doing it right. And I am sure you will soon find happiness that you are searching for. It it is not how much we have but what we make of what we have is the root to happiness
@owilliams131 (9)
• United States
26 Jan 17
@allknowing Thank you!
Yes, admitting you have an issue is definitely the first step and you can't move forward until that first step is taken.
Yes, when you look for positive energy you get it.it's also the same if you look for the opposite ( which I've been guilty of doing myself...) Now I also try to create my own positive energy.
Aromatherapy is good. I use incense. And as I pass it around the house ( I always make sure I have a positive mindset at the time) I speak good things. I mention positive affirmations for example " peace, love, family, health,wealth, prayer, etc" It helps to bring good vibrations and I feel calm and reenergized. I would recommend it to anyone who tolerates incense ( some people don't like them). Essential oils can also be used.
So I do try to find things I can do to bring that positive energy, which I'm glad you mentioned.
Thanks again ??
1 person likes this
@owilliams131 (9)
• United States
24 Jan 17
Thank you. Yes, very true...it is definitely half the battle.
1 person likes this