Cardio or HIIT for newbies?

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Many of us have made the new year resolutions!if yours is to kickstart a healthy lifestyle,you are in the right place! For all those who have taken a looong break from the scheduled workouts or for the ones who just coming back from the maternity period or for those who are just new to working out,is HIIT the right workout for you to kick-off your day with? Well,the answer is a big NO! Starting off the week with brisk walking and slow jogging and ofcourse,with a diet covering colourful veggies and lots of proteins and can help you get a "warm-up" before the actual weight loss journey. Slowly ,once the cardio starts to be part of the routine,you can start with lifting small weights.These weights I am telling you can be anything! Starting from your grocery bags or a cover packed with your Accountancy text books or wait! Even water bottles filled with sand can be ideal for weights! Then you can slowly start concentrating on your abs and legs where you can do leg-ups while lying on your back, bicycle abs for arms and lunges and squats for your legs. So what you waiting for? ! January was just a trial month.Let's get started today! :D