Chewing slowly actually helps you trim your waist / myLot

India

February 8, 2017 5:52am CST

Do you know that chewing many times before swallowing actually helps to trim down your waist? This is because it takes time for your brain to know when you are full , so taking time to chew your food slowly actually helps to consume less food. This worked for me many years back but now back to hogging away to glory mode! So, anyone else felt the benefits from chewing slowly?

4 people like this

7 responses

Sanna_S

@psanasangma (7280)

• India

9 Feb 17

It is said we need to chew 32 times but I think I hardly focus on this

2 people like this

@atoz1to10 (6780)

• Australia

13 Feb 17

1 person likes this

vaishnavi :)

@vaishu0106 (968)

•

8 Feb 17

actualy I have heard when we eat fast we consume in large quantity annd vice versa....thats why it helps in cutting down extra fats..well not sure..how far it is true

2 people like this

~Hèmà~

@smileyhema (4606)

• United States

8 Feb 17

Yes. I've heard of this fact and also if we chew it for 12 times and then swallow it. This is because our digestion starts from mouth and this will help us to prevent stomach upset and storing fats.

2 people like this