Fitness Journal 2/9/17
@IvySaysHi (4467)
United States
February 9, 2017 10:05pm CST
Well today I finally got right on my exercise routine. I wore 10lb weights on my feet and walked for almost 2 miles. After that I did about 20 minutes of hip hop cardio which was fun but since I haven't done it in so long I didn't last as long as I wanted. That was followed by 5 minutes of squats and 15 minutes of weight exercises.
I know that with time I will definitely get my endurance up and be back at my hardest workouts in no time. In total I burned 760 calories which is great.
For breakfast I had a cup of water, a cup of coffee, a piece of plain toast with nothing on it, and a half cup of cottage cheese. It kept me satisfied for a long time which is great. My lunch and dinner were corned beef sandwiches but I had a salad with the one I had for dinner. I ended up with 700 calories left over after dinner. I know I will start to get fit and slim down as long as I keep this up because I believe in myself and my ability to succeed in my fitness journey.
What healthy choices have you made today?
4 people like this
6 responses
@LadyDuck (470823)
• Switzerland
12 Feb 17
@IvySaysHi I see, you must have done very heavy exercises.
1 person likes this
@IvySaysHi (4467)
• United States
12 Feb 17
the 20 minutes was not the only exercise i did. Everything i did in total came out to 760 calories.
1 person likes this
@josie_ (10034)
• Philippines
10 Feb 17
I exercise regularly but don't count calories. It takes the fun out of the activity. BTW, I read somewhere it's not advisable to put weights on one's ankle when jogging. Something to do about stress on the bones structure of our feet. If you must carry some weight it would be better placed on the waist. I think it would be best not to carry any weight at all.
1 person likes this
@IvySaysHi (4467)
• United States
10 Feb 17
i was walking not jogging but thanks for letting me know
@rina110383 (24492)
•
10 Feb 17
Just ate ice cream few minutes ago. Had 2 of my wisdom tooth be extracted a while ago. I'll probably eat something light later.
1 person likes this
@ilocosboy (45156)
• Philippines
10 Feb 17
Wow, if you continue this workout, you will be the most fit mylotters. I only do running and sometimes biking.
1 person likes this
@pammooratan (4668)
• India
11 Feb 17
I did yoga and half hour morning walk.I took grams and salad as a breakfast.
1 person likes this
@IvySaysHi (4467)
• United States
10 Feb 17
I was putting off my exercise for so long. I am happy I finally just did it
