When is the best time to exercise?
By Hope
@1hopefulman (45120)
Canada
34 responses
@1hopefulman (45120)
• Canada
11 Feb 17
I may have to get up earlier than I do then. I'll just have to go to bed earlier too.
1 person likes this
@Beatburn (4286)
• Philippines
12 Feb 17
@1hopefulman It might be a good motivation for you to get a good night's sleep.
@andriaperry (117146)
• Anniston, Alabama
11 Feb 17
any exercise works for me but after eating, noooooo I would puke.
3 people like this
@1hopefulman (45120)
• Canada
11 Feb 17
I just did some research and they suggested to wait 2 hours after eating or even 3.
1 person likes this
@mohdovi (1087)
•
12 Feb 17
@1hopefulman yes in morning you ll fresh, after eating you ll feel tired and doing exercise immediately after eating is not good for health.
@1hopefulman (45120)
• Canada
11 Feb 17
That would exercise the whole body. Do you that before eating or after eating?
@1hopefulman (45120)
• Canada
11 Feb 17
I have a friend in Montreal named Rose Rodriguez. The problem is that when I think of exercising the urge to want to eat is more powerful. I need more self-control!
@1hopefulman (45120)
• Canada
14 Feb 17
@Jlyn10 I guess one would have to get up pretty early, which is not an easy thing for me. Maybe in the summer.
1 person likes this
@Jlyn10 (11965)
• Malaysia
14 Feb 17
@1hopefulman Oh no, I don't do mornings cause I have to go to work. I go for zumba class in the evening and sometimes night class and I usually have my dinner after class.
1 person likes this
@1hopefulman (45120)
• Canada
15 Feb 17
I agree, morning with an empty stomach is best. If we exercise after eating, it is good to wait at least two hours. But, it is very important to do some form of exercise, movement or activity every day.
1 person likes this
@1hopefulman (45120)
• Canada
15 Feb 17
@LadyDuck I also love walking and I like to be out if possible. If not, I use a treadmill and alternate between walking and running and I do that for 30 minutes.
2 people like this
@LadyDuck (472060)
• Switzerland
15 Feb 17
@1hopefulman I love to walk, it's my favorite exercise.
1 person likes this
@1hopefulman (45120)
• Canada
12 Feb 17
We have a little gym in the apartment complex that I live in. In fact, I'm ready for a bit of exercise and I'm going down now.
@KristenH (33393)
• Cuyahoga Falls, Ohio
11 Feb 17
It depends on what type of exercise. When I go back to the gym, I take a granola bar on the go for energy. I eat dinner after Pilates and yoga class, but I do eat lunch before then. It also depends on the weather and road conditions too.
2 people like this
@1hopefulman (45120)
• Canada
11 Feb 17
Yes, there are different circumstances for different people so it is good to be adaptable.
1 person likes this
@1hopefulman (45120)
• Canada
12 Feb 17
That makes sense but I will need to learn to get up a little earlier and go to bed a little earlier. Now it has been two hours since I ate so I will go for 30 minutes on the treadmill and maybe do a bit of weights..
1 person likes this
@TheInvisibleMan (17597)
•
11 Feb 17
I like the morning (before I go to work) or at night (before dinner).
2 people like this
@1hopefulman (45120)
• Canada
11 Feb 17
Have you found a difference if you do it after you eat?
1 person likes this
@1hopefulman (45120)
• Canada
11 Feb 17
@TheInvisibleMan I see! May I should do a couple of days one way and another couple the other way and see which works better for me.
1 person likes this
@1hopefulman (45120)
• Canada
21 Feb 17
Most of the time I also exercise in the evening about 2 hours after eating. But anytime is good.
1 person likes this
@syeow1 (5136)
• India
21 Feb 17
@1hopefulman morning time is good.but if you keep it daily basis..
1 person likes this
@1hopefulman (45120)
• Canada
11 Feb 17
If you do it early in the morning then you are good for the whole day and you don't have to worry about being too tired at night.
@Fishmomma (11377)
• United States
10 Mar 17
Its suppose to be 90 degrees on Monday, so certainly early morning would be ideal to avoid heat stroke. A lot of people do walk and bike in this area. Some bike to work great way to stay in good health.
1 person likes this
@1hopefulman (45120)
• Canada
13 Mar 17
That makes a lot of sense! I think I will go for a walk on my treadmill now in the gym room of the building as I have been sitting too long.
@1hopefulman (45120)
• Canada
15 Feb 17
It seems that any time is the right time for exercising. It is that good. Let's just do it!
I also love cycling but not in the snow and ice. I'll wait till April to start again.
@1hopefulman (45120)
• Canada
22 Jan 18
Yes, I find that better too. If I have to do it after then I wait at least 2 hours.
1 person likes this
@Gita17112016 (3611)
• Trinidad And Tobago
15 Feb 17
If you want to lose weight and stay trim and fit...you exercise after you eat. If you are underweight and need to put on weight...you exercise before eating, so you eat more. If you are fit and able and have a high metabolic rate...well, it really doesn't matter. You tune in to your body and if you don't puke...well, it's a good sign you are on the right path! I have tried all three as my age progress...
1 person likes this
@1hopefulman (45120)
• Canada
15 Feb 17
All good! I did some further research and it seems that exercise can be done any time. A few cautions is to stay hydrated and to wait at least an hour after a meal. Let's just do it!
@pammooratan (4668)
• India
12 Feb 17
Early in the morning before eating it benefits more.
1 person likes this
@1hopefulman (45120)
• Canada
13 Feb 17
My problem is getting up early. I'm more of a night owl.
1 person likes this
@pammooratan (4668)
• India
14 Feb 17
@1hopefulman when you get up after being fresh you can do this.
@destinykst (251)
•
12 Feb 17
Sunrise and sunset are considered to be the best and ideal timings for any kind of exercise - gym or yoga or meditation.....
1 person likes this