Well, Happy To Let You Know I Ran This Morning
By Tokz
@ilocosboy (45156)
Philippines
February 15, 2017 8:59pm CST
I finally got the moment to run again.
Six o clock in the morning when I left home and ran 1.5 kilometers up to the beach port. In there I circle the area for three times which is about 400 in one round. After that I Ran to return home.
Feels good especially that it's not windy in the beach. It's even colder in our house than in the beach.
I hope I can run again tomorrow.
8 people like this
8 responses
@silvermist (19702)
• India
16 Feb 17
@ilocosboy I hope you continue this habit without break.
2 people like this
@silvermist (19702)
• India
16 Feb 17
@ilocosboy Yes three times a week is a good target to achieve.
1 person likes this
@ilocosboy (45156)
• Philippines
16 Feb 17
@silvermist which means I need to break tomorrow
1 person likes this
@ilocosboy (45156)
• Philippines
16 Feb 17
Well I hope I can continue this but surely there will be a break. If I can make it for three times a week, that will be good already.
2 people like this
@ilocosboy (45156)
• Philippines
16 Feb 17
I have rynni g since 2011 and it's so happen I become inactive for the past years
1 person likes this
@allen0187 (58582)
• Philippines
16 Feb 17
Keep grinding! Running is indeed a good form of exercise!
1 person likes this
@allen0187 (58582)
• Philippines
17 Feb 17
@ilocosboy make sure you are wearing the proper gear and shoes. Plus, put on the sunscreen. Your skin will thank you for it. 
1 person likes this
@ilocosboy (45156)
• Philippines
16 Feb 17
ha ha, grinding, yeah running have been my favorite sport
1 person likes this
@ilocosboy (45156)
• Philippines
16 Feb 17
yeah, its part of my life now, my passion, for my health and wellness
1 person likes this
@sunrisefan (28524)
• Philippines
16 Feb 17
Good for you. We've not returned to our early morning walk yet since October. Mornings are too cold and dark yet.
1 person likes this
@ilocosboy (45156)
• Philippines
16 Feb 17
I just found out that when you start your activity, your body heat rise and before you know it, you cannot feel the cold weather outside.
1 person likes this
@ilocosboy (45156)
• Philippines
16 Feb 17
My belly is getting big so I need this physical exercise to trim it down
