Do you meditate?

I don't. Although I am doing a Yogi practice as taught to me by a mylot member here, @toniganzon . I always d this especially when I didn't have enough sleep. I would close my eyes and recline my swivel chair and put my feet up my table (note: I close the door of the office room and do this at lunch break) then I would inhale and exhale deeply , while my eyes are closed. I open my eyes when the alarm for 15 minutes goes off. I feel so awake and reinvigorated for about 4 hours after that. I actually sometimes would sleep as I keep doing that. Though most of the time, I don't but stayed that way for 15 minutes .

I so. If every morning you do yoga by a expert trainer you will feel relax. But do alway by a expert.

I never midetate before

No, I just can't.

i dont practice it. but i think it is good as many people advise it.

You should definitely meditate! It's great for your emotion, mental and spiritual health! -- This is a great blog post about why you should meditate... it's a personal journey of growth. They also have a free 3-day e course... and it teaches you the development of the mind and relaxation. I really recommend it - hope this helps!