Make healthy foods. Don't buy them.

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I feel these days people buying healthy foods is just not right. I strongly feel there is nothing healthy about the readymade or instant foods these days as they contain lot of presevatives, sugars, sodiums and artificial flavours. If we need healthy food we need to make them ourselves. I know its hard to spend time and cook because we have got other important jobs to do. But remember health is wealth. If we are healthy, only then we can do any kind of job. So remember, Its not a nice idea to grab that coke can or juice can. Better get some fresh fruits & veggies and blend them to have some healthy juice. Buying instant foods is fine but don't overdo them.