I can't sleep
By Resky Yandi
@reskyyandi (3608)
Indonesia
March 5, 2017 1:17pm CST
I was sleepy but I can't sleep. It's not a big problem if tomorrow is not an important day but it is a important day tommorow. Tomorrow is my test day.
Anyone can help me??
Help me as soon as possible, now is 03:15 AM and I don't wanna get sleepy at morning.
14 people like this
13 responses
@ridingbet (66854)
• Philippines
6 Mar 17
taking a lukewarm milk also helps aside from reading a book as suggested by @DianneN
3 people like this
@ridingbet (66854)
• Philippines
7 Mar 17
@reskyyandi how about listening to soft music after drinking a glass of lukewarm milk?
1 person likes this
@reskyyandi (3608)
• Indonesia
6 Mar 17
That warm milk is work, but I don't like to read book at night
It is make my eyes hurt
1 person likes this
@Hate2Iron (15727)
• Canada
5 Mar 17
I don't know if this is becoming a norm but I will wake up... too tired to get get up and do anything but too awake to fall back to sleep! Makes for a long day when the sun finally comes up!
3 people like this
@jillybean1222 (6407)
•
5 Mar 17
I hope you finally got some sleep. It seems I often have insomnia when I have to get up for something early the next day.
2 people like this
@reskyyandi (3608)
• Indonesia
5 Mar 17
I had already try this but it didn't work
1 person likes this
@reskyyandi (3608)
• Indonesia
5 Mar 17
@TheInvisibleMan Done, I played electronic dance music genre
1 person likes this
@Fishmomma (11377)
• United States
6 Mar 17
I play some soft music and drink some warm milk. This usually works for me. When it doesn't work, then I'm stressed out and I go exercise on my treadmill take a quick shower and go to bed.
1 person likes this
@marsha32 (6631)
• United States
8 Mar 17
Happens all the time...you know you have something important the next day and the stress causes you to not be able to get the rest you need.
I wish I knew how to stop worrying and just rest.
@marsha32 (6631)
• United States
12 Apr 17
@reskyyandi Lots of people do that, but I've never tried it.
1 person likes this
@reskyyandi (3608)
• Indonesia
12 Apr 17
My problem is solved now, I drink a glass of warm milk to make me relax
1 person likes this
@GardenGerty (160665)
• United States
6 Mar 17
@reskyyandi @MandaLee is right, though. If you have a hard time sleeping get off all of your devices. It makes your body clock reset to stay awake.
1 person likes this
@reskyyandi (3608)
• Indonesia
6 Mar 17
@GardenGerty really??
Oh, I understand now. I didn't know about this before
@reskyyandi (3608)
• Indonesia
6 Mar 17
My problem had been solved.
I drink hot milk and it is really works
1 person likes this
@reskyyandi (3608)
• Indonesia
8 Mar 17
I can figure is out now. Try drink hot milk, it is really works
1 person likes this
@kasmakarim (1932)
• Indonesia
13 Apr 17
Try to drink a glass of warm milk, this is will be helpfull
1 person likes this
@reskyyandi (3608)
• Indonesia
5 Mar 17
Oh yeah, I forgeted this tips
This tips always work for me
1 person likes this
@reskyyandi (3608)
• Indonesia
6 Mar 17
@ShifaLk yeah, I can sleep. But it is make me woke up late
1 person likes this
@ShifaLk (17817)
• India
6 Mar 17
@reskyyandi really?
Then could you sleep last night?
1 person likes this
