Help Need to Slee p Better

@Hatley (163776)
Garden Grove, California
March 9, 2017 3:50pm CST
I hate it when I fall asleep trying to mylot. Im just not sleeping well at night. I wish I knew some ways to help me relax and sleep better.' Im sure some of you do have some things you cam do to promote better sleep. My doctor refuses to prescribe sleeping pills as he says they are addictive. I take Benadryl at night for my allergy and it lets me sleep a few hours then I'm awake and often do not get any more sleep. one original post and graphic by P Hatley copyrighted 2017
8 people like this
8 responses
Jennifer
@LovingMyBabies (85288)
• Valdosta, Georgia
9 Mar 17
I'm sorry your not sleeping well. I don't know maybe you could try melatonin. I hope you find something that works.
3 people like this
Patsie Hatley
@Hatley (163776)
• Garden Grove, California
9 Mar 17
yoy now I have been tempted to try it as I have got a real problem
Pat Z Anthony
@PatZAnthony (14749)
• Charlotte, North Carolina
9 Mar 17
Several we know take Melatonin and swear it works.
1 person likes this
Patsie Hatley
@Hatley (163776)
• Garden Grove, California
9 Mar 17
\@PatZAnthony I c an sure try Melatonin it might work lol
1 person likes this
Marie
@Tampa_girl7 (50272)
• United States
10 Mar 17
Sorry that you are not sleeping well.
1 person likes this
Patsie Hatley
@Hatley (163776)
• Garden Grove, California
10 Mar 17
t hanks maybe I need to shut off my mind at b edtune
celticeagle
@celticeagle (167069)
• Boise, Idaho
10 Mar 17
You could get some over the counter sleep aides. I use them sometimes. Sleep is just too important.
Pat Z Anthony
@PatZAnthony (14749)
• Charlotte, North Carolina
9 Mar 17
Someone suggest Evening Primrose to help with sleep. It seems there is also a Primrose Tea, but not sure if that is the same thing.
1 person likes this
Jekca
@Jessicalynnt (50523)
• Centralia, Missouri
9 Mar 17
could try taking over the counter sleep aid, OR melatonin pills, those one can get at the store
Patsie Hatley
@Hatley (163776)
• Garden Grove, California
9 Mar 17
the thing about the over the counter ones is they all use benadryl as the sleep agent an I take two every night so y allergy will not keep me from sleep and just t helps me sleep for a couple of hours.
1 person likes this
Jekca
@Jessicalynnt (50523)
• Centralia, Missouri
11 Mar 17
@Hatley well melatonin isn't that, but I dont know if it would help or not, it has me before.
Ruby Hawk
@RubyHawk (99405)
• Atlanta, Georgia
9 Mar 17
I don't sleep well either, my doctor prescribed something that wasn't a sleeping pill but it didn't help.I can't remember the name but it was over the counter.
1 person likes this
Patsie Hatley
@Hatley (163776)
• Garden Grove, California
10 Mar 17
I sleep well for three or four hours due to the benadryl I take for my allergy but that wears off and often I cannot get back to sleep
dreamertink
@dfollin (25347)
• United States
10 Mar 17
To help you sleep better at night have a cup of Celestial Seasonings Sleepytime Tea. It is now made in different flavors. Also get some lavender oil and put a drop on each temple, your chest, on each wrist and a drop on the bottom of each foot at night. Before I stayed here I used to keep near my bed a device to listen to nature sounds, they are relaxing.
aubrey
@averygirl72 (37845)
• Philippines
10 Mar 17
I have problems with insomnia and I take medicines for it. It's really hard if you can't get good night sleep. Try to relax and drink some milk during bed time. Hope you get good night sleep every night