sleep: the most effective stress buster

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If a person can fall asleep when he he mentally tensed, he is in heaven. If you are feeling disturbed or stressed, almost everyone who can notice that will suggest that you should try to forget the reason for the stress. However, the only way of actually doing that, I suppose, is to fall asleep. Although to fall asleep is not that easy when you are feeling stressed. Mental stress has a tendency of affect everything positive about life in a negative manner-it disturbs concentration, reduces efficiency, interferes with productivity and does not let fall asleep easily. However, it is a fact that the best way to deal with mental stress is to forget the reason, at least for a while, and the best, and probably the only, way of doing that is to be able to fall asleep. So, one should try to develop a habit of being able to fall asleep whatever the situation be and it can act as the biggest stress buster.