Sleep Issues

I have had this problem my whole life. The best thing to do, and I know, it is an evil thing, but get into the sun. You are tired because well depression and the fact that you are probably not getting enough vitamin D in your system. Even if it is just 5 minutes, enjoying a view of something, letting the sun just get into your body will help out. And drinking water, I cannot stress that enough. I am bipolar so depression is a constant thing, but the more water I drink, the more I feel like I can get through this day. I wish you the best, I hope you get to feeling better.

@TheAmazingSquid ~I can totally relate. The depression leaves me achy and drained. Spring is really hard for me but really don't know why. I always loved Spring. Anyways, I've always been noctural, but my sleep schedule is way off. I sleep alot more when I'm depressed. Being bi-polar, I love the brief energized manic episodes. I've had depression for as long as I can remember but didn't know about bi-polar disorder until my 30's. I found out when I read Patty Duke's book, "A Brilliant Madness". I was so happy when I realized that I wasn't alone feeling this pain.