overthinking
@punit7724 (101)
3 responses
@Happy2BeMe (99380)
• Canada
19 Mar 17
I tend to overthink a lot especially at night when I am in bed. I try to read or even come on here just to keep my mind busy so I don't have time to overthink.
2 people like this
@punit7724 (101)
•
19 Mar 17
from your point of view one should keep his mind busy as you do.
1 person likes this
@Nawsheen (28643)
• Mauritius
19 Mar 17
Try to direct your attention somewhere else. Try to do something you like. Get yourself engaged in an activity/find a hobby.
Exercise may also be of some help. This is likely to reduce stress caused by overthinking.
Meditation will help calm your mind. Try to listen to meditating music or try to do any other meditating activities.
1 person likes this
@punit7724 (101)
•
19 Mar 17
Thanks for heartwarming adivice. It might help some point or maybe all. 
1 person likes this
