Are you guys mindful?

Tweet

On a soul search kind of journey. Wanted to know if everyone was mindful about every action they take. Like conscious eating and breathing. It seems almost impossible to constantly be conscious of everything for yourself. But it's so important! that article helped me understand what mindfulness is and move to becoming more mindful. so many things just show me mindful quotes and I never got any clarity. Share your thoughts! are you midnful?