YOGA

India
September 8, 2006 11:18am CST
WHICH IS THE best EXCERCISE FOR BODY AND MIND?IS IT YOGA,AEROBICS OR PHYSICAL EXCERCISE
5 responses
PainfulPleasure
@PainfulPleasure (684)
• United States
18 Sep 06
that all depends on the person really. Weight training is pretty good.
tvnaresh
@tvnaresh (1581)
• India
26 Oct 06
i agree with u...
ronit123
@ronit123 (8)
• India
26 Oct 06
yoga can really strengthen u a lot build u muscles improves u concentration ,,, well should definitey try it ..... tc
rajivkumar900
@rajivkumar900 (9860)
• India
12 Dec 06
i think yoga is the best exercise .
tater03
@tater03 (1765)
• United States
1 Nov 06
If you are looking for something that will make you feel good in both body and mind I would think any type of exercising would help you. When you exercise no matter what kind you do I would think it would help you feel better about yourself.
marciascott
@marciascott (25529)
• United States
1 Nov 06
I tryed yoga, it's not hard work at all.
mshjv44
@mshjv44 (147)
• France
1 Nov 06
anything as long as you don't cause pain onto your body