sleepy or just tired?

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I don't know if I'm sleepy or just tired from not having enough shut-eye last night. I felt sleepy at around 12 AM but had to use the bathroom so I went and by the time I came back to bed, I wasn't sleepy anymore. I decided to read a little and browse the internet but it kept my mind alert until around 2:30 AM. I figured, maybe if I could just lie back and relax for a while, I will eventually fall asleep and I did but it was already 4 AM. I had trouble staying asleep because of a weird dream which I could barely remember. I woke up at 7:30 AM with a headache and shoulder pain. My mind's still alert but my eyes are hurting. I tried to sleep but I can't stop thinking about things I need to do. Uuurrggghhh!! Another one of those days, huh?!