Hard Time Exciting Times

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I haven't been on mylot for a while, due to finding out i'm pregnant and then my partner being put on the work away shifts. It's a lot to take on board, I've always said I didn't want children but now it's happened I couldn't be happier, although I have been really struggling with my back and as each week goes on the pain gets worse and more persistent (a problem I've had for the last 5 years due to a car accident). i'm also struggling with horrendous nausea and for the first time I was sick yesterday but with awful stomach pains. The joys of being pregnant I guess :) Any ideas on how to help my back pain? exercises, sleeping positions. i'd rather not take paracetamol for my pains so anything I can do myself would be a great help? with my partner working away i'm feeling lonely I didn't think I would miss him this much. I haven't told any of my friends the news yet as it is still early days, I just feel I haven't got anyone to talk to. any help with this would be great as well Thanks