Have you done the T25 focus program?
@rema1996 (20)
El Salvador
April 23, 2017 10:01pm CST
So I been doing t25 focus from Shaun T, the guy who did the insanity program, I also did insanity, but that's another history!. It's quite hard for me, although I try to do my best (it's only 25 min!!), I been doing it because I guess it would help to lose weight and to get a bit tone (I don´t diet, I should start doing that ,too) SOooo I wanted to know who else has done that program, do you feel it was worth it? was it too hard? I wan't to know!
1 response
@Solutioner (160)
•
24 Apr 17
Exercise is important whether it is in any way
Now please tell me about what is t25 programme
I am glad to know about it
Stay blessed
1 person likes this
@rema1996 (20)
• El Salvador
28 Apr 17
yes! it's good for everything and it also helps you to De-stress. It's a program created by a guy called Shaun T (he also did the famous program "insanity"). It's program of 2 or 3 months that gives you a calendar and every day of the calendar you have different workout videos that you have to do in order to get fit, it's only 25 min per day! I really recommend it! if you don't have much time to work out!. I have found some videos in a website but they're in Portuguese!
