Why is it wise to go to bed early and to rise early?

@1hopefulman I do not think going to bed at mid night is early.I do not have an exact time for going to bed.But I rise early.

My mom sang that song to me when I was a little kid and she always put us to bed at 8pm which became a habit to me even in my 20s. My sleeping habit changed only in my 30s and still I go to bed early, i think. My sister, who is an OB doctor told us that every child should sleep early and even have a nap at specific times of the day because there are parts in the body and even in the brains that develop during sleep at specific times of the day especially at night. I usually wake up at 6am. 8am is not that bad. I consider 9 late.

Early in the night is before 11 PM and early in the morning is surely not 8 AM. I go to bed around 10:30 PM and I wake up at 6 AM.

I am bad i stay up way to late and sleep in

I go to bed between 11:30 and 12 and get up at 6:30am

I just go to bed at around 11:30 pm and wake up at 7:00 am that proverb is really true and effective

I think the body clock differs. I will go to bed around midnight if I do not have to work the next morning. I think after I retire fully from work, I will likely sleep after midnight. There is a kind of beauty and peace at 2 am in the morning.

I go to sleep at two AM and I wake up around seven AM . So that would be late to bed and early to rise.

For 30 years I went to bed at 10pm and got up at 6am to go to work. Now I have the same hours as you. Around 12 midnight to around 8am. It's my body's ideal schedule.

My father always believed that was true, but he never said how early. I keep the same hours as you, most of the time.

I just about keep your hours.

Yeah, early sleeping n waking up keeps me refreshed whole day n energetic.. Last year I suffered sleeplessness.... Not exactly insomnia but the schedule wasn't okay... Now I'm happy to sleep early and wake up early. I think your sleeping time is good too. Not so late.:)

Usually, I go to bed after my kids sleep and wake up at 5 am to prepare my husband's clothes & my kids' uniform also their lunch box.

Yes it have significant meaning just try to wake up early as 5am and go outside. Near some green areas.. You will find ultimate beauty in nature and enjoy the most refreshing environment Do some meditation and that gives you an ocean of positive energy and strength. Its fantastic time at all. Almost the time of great enjoyable silence and energy booster

I really need to go to bed earlier..

As a child that saying was drummed into me so as a young adult I was in the habit of being a morning person, but when I married, the late husband was a night owl. He NEVER went to bed before 3 am. Gradually over the years, I started drifting in that direction, so now I would, if circumstances allowed stay up hours past midnight, but if I did that now somebody I feed would get awfully hungry! Also I meet friends for golf in the morning 2 or 3 times a week. So my rule is to get up at least 8 hours after I went to bed, whenever that might have been. My internal clock usually wakes me up right about then, too.

I sleep the same schedule as you do. But though I am healthy, I am not wealthy or probably wise :))

I generally go to bed soon after my kids are asleep. By 9 o'clock I am usually under the blankets, reading a book for a little and going to sleep. I try not to go to bed much later than that, because I know I'll be up early the next morning. I'm usually up around 6.

I believe in that norm and practice it too.

I usually go to bed around midnight and get up around 8 or 8:30 am. It is normal for me.