Back from yoga to warm up

Tweet

Tonight was pretty cool and crisp with the sunshine out. I wore my spring jacket and my sweatshirt. My yoga instructor's daughter had to go to the doctor today--so our sub was the one who taught the intermediate class before my class. He had subbed before. I think the last thing I had him for sub was a year ago. As for the class itself, it was average-sized. He taught everything in a sequential flow for our regular routine. We also did some new poses: 2 Cow-Ears Poses 3 Crescent Moon Poses 2 Half Moon Poses (1x/side) 2 Seated Water Lotus Poses (1x/side) 2 Balance on Brick Poses 1 Star Pose 2 V-Sit Poses 2 V-Sit Poses (w/leg raises) 2 1-armed Downward Dog 2 Warrior Goddess Poses 1 Reverse Table Pose 1 Bow Pose I think that's what I can remember. I might pass on yoga on Friday night, since the forecast is 80% chance of t-storms. So we'll see by Friday at 3 PM if it changed.