Amping Up My Workout Routine
By maezee
@maezee (41988)
United States
May 6, 2017 7:54pm CST
Good news - I finally hit the 30 pounds lost mark - yeehaw! I started exercising and eating better back in January and the results have been good- more energy, better skin, and of course lost most of the weight I gained from working a sedentary job. Lately, the weight loss has been in a slump for me even with eating well and exercising about 6 days a week for an hour.
Starting yesterday I decided to up my routine a little bit (they say your body starts to get used to the same exercise) and do other machines besides speed walking on the tredmill. So hence I exhausted myself yesterday on the elliptical and stairclimbers and will be trying to put in about 80-90 minutes at the gym most days of the week. I have so far, and so far so good.
Whats your routine like? Hope you have a winderful day!
10 people like this
10 responses
@TiarasOceanView (70022)
• United States
7 May 17
Happy to hear the plateau has been busted Maezee.
I do not work out like that too much for me haha
I just walk when I can and do a little bit of stretching.
I just walk when I can and do a little bit of stretching.1 person likes this
But you will be rich Maezee lol
@Courtlynn (67080)
• United States
7 May 17
Ive heard that too. The more you lose the harder to lose
@supercalifredge (606)
• United States
7 May 17
Burning fat actually works best when you do intervals of sprinting/resting but your workout still goes for at least 20 minutes, so that's what I try to do (I aim for 30 minutes).
