Mental stress is greater than Physical stress. How true is it?

Yes it can effect physical health for sure. That's why I used to stay away from it these days.

That's good that at least in past you were expert in handling it, for me I am like this from starting. Though it depends on nature of person.

@TiarasOceanView Thanks, I hope I will improve it in future. Right now whenever I see tense situation, I just used to woke away.

@akp100 Oh I see akp. It is good that you are aware. That is the first step into handling this. I am sure you have good ways that you have learned to deal. I hope you can breath and yoga maybe and treat yourself to something nice like whatever you want. Take care of yourself most important.

@akp100 Different methods are there. One is talking to a close person in your life. I mean spent time with a person you most love in this world. Second you can do some breathing exercises like Pranayam. Third engage with some activities which will give you pleasure and divert the attention from the stress factor. If you want you can solve the issues with variety of methods.

@Sreekala Well, even I have heard about them. But honestly its quite hard to implement any during such time. Though yes we should keep trying. Thanks.

True, but what is the solution to avoid it. I rarely able to do that.

May be. For me I can't handle mental stress more and don't afraid of any physical stress.

@akp100 we are brother

@suripunj What you mean by that?! You don't like mental stress too.

Yes many ways to handle the stress. But sometimes it is hard to get rid of it.

Stress caused by bad relations with men can be easily handled, but when you go amiss with women, it is hard. For some tough guys, there is no problem.

Yes some of them can took more time to leave. Mental stress always hurt more than physical stress. But yes it depends on person's nature too.

@ShifaLk true.

@akp100 yeah that's right as some people are more emotional than others

@akp100 i can understand it. Sometimes i feel myself shivering too

Yes that's exactly what I feel. It is kind of mix emotion where we can't concentrate on any other things. At this time my mind stop working for me. I am kind of person who can't ignore things which is actually inviting stress. Otherwise I could have ignore the mental stress too.

Well, about forgetting even I am good at it. But handling mental stress is quite hard for me.

That's a good way. And what if you can't avoid the situation?

I don't think so. I can manage any kind of physical stress. Even after exhausting I can keep my mind cool. But yes mental pressure is kind of my weakness. For me they are not connected. I guess it depends on people's nature. For some people yes they are connected, but not for all.

Yup, that's what we can do when there is no other way.