Healthy lifestyle

Green vegetables, fruits and lots of water.

Eating organic food,less oil and regular exercise or meditation is the way i try to maintain my health.

It is bit difficult to stay healthy in the present conditions or situations in life. We never get pure vegetables and fruits, never get pure food always unless we depend on home food. Never get pure air to breath so the problems are endless. Then the solutions, to relocate to a hilly area, where you have to cultivate veggies and fruits for your own. Make your own food at home, drinking water purified by you alone. You feel funny? It may be funny and impossible. But we can care by our own ways depending natural things, veggies and fruits to wash many times to remove the pesticides, for fresh air, have a morning walk in a park.. etc etc.

Right diet, regular exercise, healthy living and life-style and enough sleep I think will do the trick.

Health is wealth.