How Can You Prevent Insomnia?
By Bianca Yao
@zacemaster (46)
Davao, Philippines
8 responses
@zacemaster (46)
• Davao, Philippines
22 May 17
ohh ill look forward to do that thanks :D
2 people like this
@anamika161088 (11866)
• India
23 May 17
@MALUSE Agree. Interesting books are hard to leave for a sleep.
@magnumopus (1644)
• Singapore
22 May 17
You need to relax your mind say at least an hour or half an hour before you sleep and avoid any caffeinated drink or chocolates before you sleep.
2 people like this
@zacemaster (46)
• Davao, Philippines
22 May 17
Ohh but caffeine is iressistable but ill do it thanks :D
@CaptAlbertWhisker (32748)
• Calgary, Alberta
22 May 17
Watch an ASMR video on Youtube while wearing a headset. I wont explain what asmr is but they can cure insomnia and even stress. if felt like someone massages your scalp.
Matt's Channel (ExtreamFilmaking) - https://www.youtube.com/user/ExtreamFilmaking 1:20 Brushing the mic 4:22 Tapping plastic container 6:49 Whispering about/...
1 person likes this
@CaptAlbertWhisker (32748)
• Calgary, Alberta
23 May 17
@zacemaster I swear ASMR videos really work. It is like a free spa online.
1 person likes this
@paigea (36316)
• Canada
23 May 17
I have a lot of trouble with insomnia. I have read about it. I have to start planning a good sleep when I get up in the morning.
Never sleep in.
Never take a nap
Coffee only in the morning. Usually only one cup.
Get some exercise every day
Don't sit too much
Don't eat too much in evening
Warm bath to relax and warm milk
These things have helped me.
1 person likes this
@AkoPinay (11542)
• Philippines
25 May 17
Humanatic.com cures my insomnia. I fall asleep when listening to recorded phone calls. @CaptAlbertWhisker 
@anamika161088 (11866)
• India
23 May 17
Try reading something very boring. It works with me. Hope it will work with you too.
1 person likes this
you're from Davao too. nice! welcome to mylot..
