If you have a sensitive stomach, never consume lemon water on empty stomach

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Lemon is considered as a miracle fruit that makes us lose weight. So many people take lemon juice in early morning on empty stomachs. But this miracle fruit may harm your health if you have a sensitive stomach! If you are taking lemon juice regular in empty stomach, it may cause Heartburn, worsen Ulcers, increase the risk of Dehydration, may lead to Kidney or Gallbladder issues & many more! Simply start your day with plain water and take lemon with your food or take it as a refreshing drink after having your food.