Recommended hours of exercise daily or weekly
@Mamerto32 (2783)
Canlubang, Philippines
May 31, 2017 9:11am CST
Lately I asked what's the best exercise for skinny people. This comes as a necessity. I could be a very busy person, but ignoring my health is like refraining from breathing. Anyone out there knew how long should we exercise? High blood pressure, diabetes and heart problems are a common ailments in the office. As I became older, time to be serious with my health :)
4 people like this
5 responses
@rjain1055 (595)
•
31 May 17
Running is the best exercise, don't you think so????
1 person likes this
@Mamerto32 (2783)
• Canlubang, Philippines
1 Jun 17
Agree! You don't need an equipment or gym membership. Just hit the road and you are good to go!
1 person likes this
@MyviewMywod (231)
•
31 May 17
I recommend 45 minutes a day and healthy food is always the best way to go... 
1 person likes this
@Mamerto32 (2783)
• Canlubang, Philippines
1 Jun 17
Good thing we have a running club in the office!
1 person likes this
@fajarfirdausss (3)
•
31 May 17
I think exercise should be sufficient, should not be less or more, that's what will make our lives healthy, not only that we also have to consume food nutritious food
1 person likes this
@Mamerto32 (2783)
• Canlubang, Philippines
1 Jun 17
And I think I will stick to fish and vegetable. A High blood pressure is a real danger.
@Mamerto32 (2783)
• Canlubang, Philippines
1 Jun 17
Yup, and a friend mentioned that constant workout could increase your office productivity
1 person likes this
