The season of mango...eat healthy

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Now it is the season of my most favorite "mango" and I just can't hold my temptation over mangoes! "The king of fruits" mango is rich in phytochemicals and nutrients. It has various health benefits like; It lowers the risk of some types of cancer, It helps to fight heat stroke, improve vision, lowers cholesterol etc. But over consuming of mango may increase blood sugar level, may causes of weight gain, causes diarrhea etc. So eat mangoes and enjoy...