Back from the gym
By Kristen Howe
@KristenH (33393)
Cuyahoga Falls, Ohio
May 31, 2017 7:27pm CST
Sorry for posting this late. I had issues with Firefox when I came home and force quit. Then when it didn't work, I had to reboot my computer once again. *sigh* And then my mouse disappeared and froze, when I had to reboot again.
Meanwhile, it was a lovely day to go to the gym and talk a walk to yoga. Pure sunshine, warm temperatures, and fresh air. Our gym class was medium-sized and stayed inside the fitness room. We did a couple of new poses in our regular routine:
2 Star Poses (1x/side)
1 Dolphin Pose
1 Chair Pose
3 Boat or Locust Poses
1 Sphinx Pose
2 Low Lunges (1x/side)
I think that's it. See you tomorrow!
Meanwhile, it was a lovely day to go to the gym and talk a walk to yoga. Pure sunshine, warm temperatures, and fresh air. Our gym class was medium-sized and stayed inside the fitness room. We did a couple of new poses in our regular routine:
2 Star Poses (1x/side)
1 Dolphin Pose
1 Chair Pose
3 Boat or Locust Poses
1 Sphinx Pose
2 Low Lunges (1x/side)
I think that's it. See you tomorrow!7 people like this
8 responses
@Courtlynn (67080)
• United States
1 Jun 17
Sounds interesting. Wish i could get into yoga
3 people like this
@KristenH (33393)
• Cuyahoga Falls, Ohio
1 Jun 17
@Courtlynn You never know unless you try.
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
1 Jun 17
The best time is in the morning, like when you wake up for home practice. You can do a forward fold bend, a cat-cow, and a down-dog for starters with the corpse pose. If you go to about.com, you can check out their 30-day quickstart yoga practice routine with a short stretch routine and then do the sun saluations later in the week.
1 person likes this
@chrissbergstrom (10767)
• Banks, Oregon
1 Jun 17
Oh I hate computer issues it's bad when my phone works so much faster then my laptop
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
2 Jun 17
I hear you. Mine too. But it'll be harder for me to do stuff on my smartphone though.
@NJChicaa (120122)
• United States
1 Jun 17
I love the names of the poses. You had a nice day to walk to your gym. I had a lovely day to drive my convertible with the top down the 30 minutes each way to my gym. It felt really nice on the way home after I was all sweaty and gross! hahaha Great way to cool down.
2 people like this
@magnumopus (1644)
• Singapore
1 Jun 17
Nice to hear from you that you have great time at the gym.
2 people like this
@KristenH (33393)
• Cuyahoga Falls, Ohio
1 Jun 17
It is now for the time being. Hope my brother can agree to have it looked at. It's been a headache for a month now.
