Habits

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Habits are the repetitive acts of the physical. It is very hard to change one habit. If we can look in an enlarged view...All matters are comprising of atoms. If we try to change one atom to another...say Nitrogen to helium or other, it will release atomic energy. Indirectly it says, do not tamper me. In the same way of egostic principle present in our body, mind and vital. We want to throw lights on Whether we need to be bounded by habits? How to do we come out of our habits?