White bread and whole wheat bread, which is beneficial for us ?
@TibetanCulture (460)
June 18, 2017 11:11pm CST
White bread and whole wheat bread, which is beneficial for us ?
This is rather exceptionally subjective and perplexing aspect, the decisions of bread is more firmly identified with an individual preference or need.
It's true that bread is a delicate nourishment to purchase. Carbohydrates were the guilty party for raising glucose or blood sugar , particularly for individuals with diabetes.
Whole wheat bread is ideally a better decision, however, endeavoring to find a generally accepted standards of whole wheat bread ends up being precarious since bread names can be confounding.
4 people like this
5 responses
@TibetanCulture (460)
•
19 Jun 17
@minx267
Thank you for the feedback. So it is true that whole wheat and multi grain bread are more suitable and not only to diabetes individual. 
@prashu228 (37524)
• India
19 Jun 17
Yeah multigrain bread or anything made of multigrain is good for health
1 person likes this
@lillywriter (1143)
• Lithuania
19 Jun 17
Whole wheat bread, of course, is healthier bread, but sometimes I eat white bread also.
1 person likes this
@TibetanCulture (460)
•
20 Jun 17
@lilywriter
Noted and sometimes this is an individual preferences.
@TibetanCulture (460)
•
20 Jun 17
@youless
Thank you for the update and indeed multigrain and whole wheat bread are definite healthier for our diet.
@prashu228 (37524)
• India
19 Jun 17
Whole wheat bread is good for health, but I don't like the taste. I like sweet White? bread
1 person likes this
@TibetanCulture (460)
•
20 Jun 17
@prashu228
Noted and this is individual taste of food. Thank for the feedback.
@Sherinl (78)
•
20 Jun 17
Baked Goods are tempting ... but best avoided ... But when I give in to temptation I go with whole wheat / whole multigrain breads (finger millet, wheat and oats) (millets and wheat) combinations ... White Bread is made from refined flour, so not good.
Regards
