What be the best and easy way of weightloss

The most effective and easy way of weight loss comes from water. Drinking two glasses of water 15 minutes before every meal except breakfast is sure to reduce your intake automatically because it fills you up. It also keeps your skin healthy and glowing..

Personalized health diet and menu from the experts is what I can suggest. I also struggle a lot losing weight for many years. I started gaining weight in my early 40's and I have been doing the work out, no after 6 meal diet and it does help me. However, once I stopped the work out and eat dinner, I gained more weight. Now I am trying the personalized health menu plan with the help of experts. I did lose weight drastically in just few days. I hope to maintain a healthy diet coz I really don't like gaining weight at all.

I am losing weight, even if I don't like to. Though, I exercise primarily to at least flatten my a bit protruding stomach. However, my officemates said I am losing weight. Actually, I love a healthy coffee I discovered for myself. One of its effects is one loses weight aside from helping control the blood sugar and high blood pressure although, I don't have those two yet.

It's better to avoid such dieting..it may lead to some other problem s