what should be the best diet to reduce weight?

@hmehra18 (215)
June 26, 2017 6:23am CST
Hi All, I am trying to reduce weight but don't know what should be taken in the meals to reduce and maintain a healthy weight. Please suggest something which can work for me. I do go for morning walk and also do yoga in the morning. I also want a flat stomach.
3 people like this
4 responses
Curlann
@annierose (21571)
• Philippines
26 Jun 17
I am also working on having a flat stomach. I think diet and exercise should go together. Also, avoid processed foods and soft drinks.
1 person likes this
Hemant Mehra
@hmehra18 (215)
•
27 Jun 17
@annierose Thanks a lot for your advice. Have a good day.
Hemant Mehra
@hmehra18 (215)
•
27 Jun 17
@Tracy04 Thanks a lot for your advice. I also avoid soft drinks.
kiran8
@kiran8 (15348)
• Mangalore, India
26 Jun 17
According me nothing works like water. .. drinking two glasses of water 15 mns before meals really helps you naturally cut down on what you eat .
1 person likes this
Sai
@vsai2008 (11796)
• India
26 Jun 17
@hmehra18 This is true..drinking water 30min before is much better actually as food/water stays in stomach for 30min the digestive juices will become diluted if we eat immediately after drinking water,..that prolongs digestion process But it cuts down on what we eat for sure :)
2 people like this
Hemant Mehra
@hmehra18 (215)
•
27 Jun 17
@kiran8 Thanks a lot for your advice. Have a good day.
1 person likes this
youless
@youless (112583)
• Guangzhou, China
27 Jun 17
Never skip the breakfast and make sure you will have a fancy breakfast everyday. Then have a nice lunch but try to eat less for dinner. I heard that this is a very effective way.
1 person likes this
Hemant Mehra
@hmehra18 (215)
•
27 Jun 17
@youless Great advice. Thanks a lot for sharing such valuable thoughts.
1 person likes this
DianneN
@DianneN (247184)
• United States
30 Jun 17
Don't eat more calories than your body can burn.