Back from the gym!

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This morning's workout was a good one. It wasn't super hard but it also wasn't a walk in the park. It was, as Goldilocks would say, "juuuuuuust right". The first part was strength training and the second was cardio. This is what we did: STRENGTH--Ladder: 10 reps of each alternating back and forth, then 9, then 8, all the way down to 1 A) Incline dumbbell chest press (30 pound weights) B) Trap bar deadlift (135 lbs) CARDIO (5 rounds) 1) C2 rowing machine (100 meters) 2) Mace hammer (5R/5L) 3) Shuttle run (3 x 60') The mace hammers were new. We usually use sledgehammers on the big tires. I didn't really notice any difference in using them. They had the tire outside in the sunshine which was nice. It was a really good workout but I am already feeling the deadlifts in my butt. I might go again tomorrow morning if we are not out late tonight. We shall see!