Back from yoga class

@KristenH (33393)
Cuyahoga Falls, Ohio
June 28, 2017 6:51pm CST
Since this post didn't get posted before I left, when I hit the submit button, I'll be adding to this post with my report. Have you had trouble posting a discussion, when it didn't go through before? Mylotters, this morning was crisp with sunshine, a light breeze, and cool temperatures. Once again, I had worn my sweatshirt, socks, and sneakers to the gym. I enjoyed how warm the water was for my back and soothed my pain. It was heaven for water aerobics. And now, I've had worn flops to yoga as planned As for Friday morning, it's another warm morning to wear flops all day long, as long as it doesn't rain until 7:30 PM. As for my throat, I'm feeling a bit better, but it's still sore as well. I didn't see Sara at class today and will try to catch her next month. As for Upwork, I didn't work yesterday nor today, when I checked in my client. I did some cleaning and editing as I've mentioned it to you last week yesterday. But since Open Office didn't respond all afternoon long until a hour ago, I didn't get to do any edits as I wanted to. So I hope to have more work from Upwork tomorrow and Friday and get some more edits done as well, before I take this weekend off. For class, we went outside, which is a rarity, because of two factors: we don't do it in 90 degree weather or when there's a lot of newbies. It's been requested a couple of times, and the person who did had decided not to join us before class started. I know the Intermediate Yoga class instructor does it a lot on Monday and Wednesday afternoons, spring, summer and part of fall. We did a couple of new poses outside today: 1 Chair Pose 1 Sphinx Pose 2 Kneeling Dancer Poses (1x/side) 2 Warrior Three/Airplane Poses 3 Bow/Locust Poses I think that's about it for tonight.
9 people like this
10 responses
@DianneN (247184)
• United States
30 Jun 17
You seem to have a great yoga class. Hope your throat feels better.
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
30 Jun 17
I do. It does feel better than it did last week.
1 person likes this
@DianneN (247184)
• United States
30 Jun 17
@KristenH Great to hear!
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
30 Jun 17
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
29 Jun 17
Sounds like a good yoga class. I'm glad the water aerobics class was good.
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
29 Jun 17
@just4him Me too!
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
29 Jun 17
Thanks Valerie. It was. My back needed it, when it's a bit stiff in the morning.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
29 Jun 17
@KristenH I love what water does to my joints and especially my knees.
1 person likes this
@snowy22315 (182204)
• United States
30 Jun 17
I haven't usually have a posting problem, but sometimes, since my internet is on slow mo now. I do get a time out error.
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
30 Jun 17
I get those too. This is the second time I posted a discussion, and it took a while to post or not post at all. Maybe it's my computer.
@Nawsheen (28643)
• Mauritius
29 Jun 17
Yoga is so relaxing. Keep up with the good work
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
29 Jun 17
Yes it is. But it was a bit uncomfortable to do it outside on the cement patio. Thanks.
1 person likes this
@Tina30219 (82066)
• Onaway, Michigan
29 Jun 17
Water arobics wish we had some place to do that. I hope you get more work today tomorrow and Friday and sorry to hear you are not feeling well I hope you feel better soon.
1 person likes this
@Tina30219 (82066)
• Onaway, Michigan
29 Jun 17
@KristenH I am sure I could if we had one.
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
29 Jun 17
@Tina30219 Bummer. NO community pools?
@KristenH (33393)
• Cuyahoga Falls, Ohio
29 Jun 17
I'm sure you can find it at your local YMCA. Me too Tina. Thank you.
1 person likes this
• Strasbourg, France
30 Jun 17
Great chain of movements ! All of them are so healthy for the spine and flexibility of the back, lower back and thighs. I use them as early as possible with my pupils :)
@KristenH (33393)
• Cuyahoga Falls, Ohio
30 Jun 17
I agree Poca. It sure did help my lower back pain 2 years ago.
@BelleStarr (61101)
• United States
30 Jun 17
I haven't any writing assignments for this month from Article Document, I just got paid for last months work. I have been accepted at Writer Access but I have to fill in my profile and take a test so I haven't felt like doing it this week. We went to exercise class Monday but with hubs having the two teeth extracted we can't exercise for the rest of the week.
@NJChicaa (120142)
• United States
29 Jun 17
Yoga outside sounds fun!
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
29 Jun 17
It does. I wonder about Friday.
1 person likes this
@ilocosboy (45156)
• Philippines
29 Jun 17
Its good you did again your routine
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
29 Jun 17
Thanks.
@Elisa1234 (7607)
• Philippines
29 Jun 17
Yoga sounds fun. Goodnight to you
1 person likes this
@KristenH (33393)
• Cuyahoga Falls, Ohio
29 Jun 17
It's fun when you get used to it.
1 person likes this